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Nourish Your Mind with 5 minute-Mental Exercises for Stress Free Life

Nourish Your Mind with “5 minute-Mental Exersises” for Stress Free Life

Just as you take care of your body by physical exersise, similarly you can take care of your mind by mental exersise. Even of you find hard to take out time to exersises like meditation, this blog brings you very quick exersises, which u can do within 5 minutes and boost your mental health by keeping it happy.

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5 Books That Can Change Your Life

Books come to rescue us  when you are stuck in those unanswred queries, when we need broader perspective,. Bookes can even feed your soul with some awsm ways to live your life with much more awsmness. this blog brings you with collection of very practical “life changing books” , which i have read and can 100 % say that they will definitley make you love your life, and make you more positive, happy and wonderful.

Clear Your Mind by “Morning Pages”| Inspired by  “The Artist’s Way” by Julia Cameron

Have you ever noticed that first thing in morning, and your mind is like a fully active chatter-box, after which you end up thinking and talking to yourself, even if you want to make your mind shut up.. it wont..!!

Well there is a way, you will see in this blog, that will help you make your mind be quite, still, and steady. The method discussed here is called “Morning pages” or “Stream of consciousness”. Lets see how to stop that fast running baby in your head, because..

 You must control your mind… Don’t let your mind control you…

My Morning Routine | Inspired by “The Miracle Morning” by Hal Elrod

Inspired by a book “The Miracle Morning” by Hal Elrod, this blog shares with you a morning routine which will let you start your day with bumper positivity and will provide you with good physical and mental health, increased creativity, knowledge, wealth and a routine which will help you move forward towards your dream life….

The way you start your mornings will be reflected in your days… start it negative and you will see your day haunting you, start with positivity and you’ll be happier person all day….

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