Just as you take care of your body by physical exersise, similarly you can take care of your mind by mental exersise. Even of you find hard to take out time to exersises like meditation, this blog brings you very quick exersises, which u can do within 5 minutes and boost your mental health by keeping it happy.
Books come to rescue us when you are stuck in those unanswred queries, when we need broader perspective,. Bookes can even feed your soul with some awsm ways to live your life with much more awsmness. this blog brings you with collection of very practical “life changing books” , which i have read and can 100 % say that they will definitley make you love your life, and make you more positive, happy and wonderful.
Being a science student I also need some facts before applying anything into my life. The facts, which are mentioned in this blog, can be used to make your life positive, successful, and happy. These facts allow you to check that, what is that one thing you are doing “scientifically”, that is keeping you away […]
Have you ever noticed that first thing in morning, and your mind is like a fully active chatter-box, after which you end up thinking and talking to yourself, even if you want to make your mind shut up.. it wont..!!
Well there is a way, you will see in this blog, that will help you make your mind be quite, still, and steady. The method discussed here is called “Morning pages” or “Stream of consciousness”. Lets see how to stop that fast running baby in your head, because..
You must control your mind… Don’t let your mind control you…
2019 is just around the corner and this is the best time to design your new year. This blog brings you collection of easy resolutions inspired by “John Assaraf Method Of Goal Setting” in which, he included that you must set goals in every category of your life, that is, “Relationships, Career, Spiritual, Physical Health, […]
It depends on your choice that you want to use your mobiles for distraction or for being creative, productive, organized… Just when you are overwhelmed with long list of works in your head, this gadget in your hands can rescue you by helping you to manage those works. All you need is right apps and […]
Everyone in this world gets upset when others criticize them. Everyone is feeling demotivated in different fields of life. All this comes by “Not Knowing Yourself” as well as by “Not Loving Yourself”. By being aware of your capabilities and qualities, you can bring happiness and love in you life. “SELF LOVE” is the door […]
Inspired by a book “The Miracle Morning” by Hal Elrod, this blog shares with you a morning routine which will let you start your day with bumper positivity and will provide you with good physical and mental health, increased creativity, knowledge, wealth and a routine which will help you move forward towards your dream life….
The way you start your mornings will be reflected in your days… start it negative and you will see your day haunting you, start with positivity and you’ll be happier person all day….
Having no control on mind can create a lot of problems in life. One of such issue is uncontrolled speed of waste thoughts. You need to take necessary measures in order to limit the speed of waste thoughts.