Nourish Your Mind with 5 minute-Mental Exercises for Stress Free Life

Nourish Your Mind with “5 minute-Mental Exersises” for Stress Free Life

Just as you take care of your body by physical exersise, similarly you can take care of your mind by mental exersise. Even of you find hard to take out time to exersises like meditation, this blog brings you very quick exersises, which u can do within 5 minutes and boost your mental health by keeping it happy.

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Clear Your Mind by “Morning Pages”| Inspired by  “The Artist’s Way” by Julia Cameron

Have you ever noticed that first thing in morning, and your mind is like a fully active chatter-box, after which you end up thinking and talking to yourself, even if you want to make your mind shut up.. it wont..!!

Well there is a way, you will see in this blog, that will help you make your mind be quite, still, and steady. The method discussed here is called “Morning pages” or “Stream of consciousness”. Lets see how to stop that fast running baby in your head, because..

 You must control your mind… Don’t let your mind control you…

Living life by Loving Yourself- A guide to “SELF LOVE”

Everyone in this world gets upset when others criticize them. Everyone is feeling demotivated in different fields of life. All this comes by “Not Knowing Yourself” as well as by “Not Loving Yourself”. By being aware of your capabilities and qualities, you can bring happiness and love in you life. “SELF LOVE” is the door […]