Nourish Your Mind with 5 minute-Mental Exercises for Stress Free Life

Nourish Your Mind with “5 minute-Mental Exersises” for Stress Free Life

Just as you take care of your body by physical exersise, similarly you can take care of your mind by mental exersise. Even of you find hard to take out time to exersises like meditation, this blog brings you very quick exersises, which u can do within 5 minutes and boost your mental health by keeping it happy.

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My Morning Routine | Inspired by “The Miracle Morning” by Hal Elrod

Inspired by a book “The Miracle Morning” by Hal Elrod, this blog shares with you a morning routine which will let you start your day with bumper positivity and will provide you with good physical and mental health, increased creativity, knowledge, wealth and a routine which will help you move forward towards your dream life….

The way you start your mornings will be reflected in your days… start it negative and you will see your day haunting you, start with positivity and you’ll be happier person all day….